Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Thursday, April 1, 2010

What If Today Was Your Final Day To Live?

What if today was your final day to live?

  • What would you do?
  • Who would you call?
  • Who would you forgive?
  • Who would you thank?
  • How would you express yourself?
  • What regrets would you have?
  • Who would you feel resentful towards?
  • What would you be grateful for?
  • Who would you choose to spend your final moments with?
  • (Fill In The Blank, etc.....)
How can you do these things today? What actions or mental shifts can you make so that on your final day, you have no regrets and a heart full of love and gratitude?

I encourage you to write down the state you want your life to be in on your final day alive..... Then write what actions you need to take immediately to create that state in your life now.....

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Sunday, January 10, 2010

Be Free From Your Hidden Anger and Resentments

Many of us carry hidden resentments, anger
and deep hurt, that we are not even aware of.

Our subconscious mind carries the emotional residue
of hundreds to thousands of single events that have
occurred in our lives along with the many reoccurring
events that continue to show up and prove our belief
systems about people and the world to be true.

Our subconscious feeds our conscious mind and causes
us to feel emotions and take actions based on these
subconscious beliefs.

A lot of times we have anger and resentment for people
that we love. We don't even consciously realize that
we still have these feelings towards these people.
But they are there, behind the scenes, just waiting for
the right trigger to bring them to the forefront. When
this trigger happens they may come forward as an explosion
of rage.

Or maybe they will never be triggered. But the fact is they are
there and they are keeping you from loving fully. They are
keeping you from opening your heart to allow unconditional
love to freely flow through your life. Most people never take
care of this and live their entire life without ever reaching
their fullest capacity to give and receive love.

Most people have a defense mechanism that causes us to
immediately stuff our feelings, when we are hurt, angry or
afraid. We stuff our feelings so we don't look weak or because
we want people to like us, among many many other reasons.

Writing can be a very valuable therapeutic tool to
help you release blocked emotions and protect
yourself from continuing to block emotions.

I highly encourage you to get yourself a notebook or journal
to write in. Not necessarily to write down what you do every
day, unless that's what you feel inspired to do. But to write
down your thoughts and feelings. When you write down your
thoughts and feelings you release them. You free your mind
and body from the pressure of holding them.

Your journal is also great for you to write to the Universe or
God. Write down questions. Anything that you seek clarity
on, write your questions down and the answers will come.
I also encourage you to use your journal to write what you
are grateful for, what you are happy about, what you have
done well, affirmations and your intentions that you intend
to manifest
in your life.

Make writing in your journal a daily habit and you WILL see your life transform into the life that you want to create.

Another very powerful exercise is to write a letter to anyone who has ever wronged you or hurt you in any way. Write a letter to them whether they are still living or passed on. No matter how long ago this person hurt you, even if it was early in your childhood, write the letter. Your subconscious does not know time. So you may think you are over it, but somewhere in your subconscious mind, you are not completely free from it.

Keep in mind when you write this letter, you are not writing it to send to them. This is for you and your healing, it is not for them. If you decide to send it to them, that is fine, but it is not at all necessary.

In this letter, let it all out. Don't hold back and try to by nice or spiritual or anything less than real and genuine. Bring up everything that they have ever done to you. You will be surprised about the things that will start coming up as you write. Most likely things will come up that you have completely forgotten about. Call them any names you want, express any violent actions you want to take on them. LET IT ALL OUT WITH ABSOLUTE FREEDOM AND NO RESTRAINT!

Continue to write these letters to everyone that you can think of, that you have EVER had resentful feelings towards. You don't have to do it in one day. Do it over time.

After you have written the letter, fold it up and put it away in a drawer for a few days. If you feel inner guidance to send it to that person, then send it. If you do not feel that need, then rip it up and throw it away.

You will be amazed at how much lighter and free you feel over the next several days and weeks after writing the letter. This exercise has worked absolute miracles for many of my clients and for myself personally.

The next letter exercises I encourage you to do, after the previous exercise, is to write apology letters to anyone you have hurt or wronged in any way and to write letters of forgiveness to anyone you are ready to forgive.

Then, after those letters, write letters of love and gratitude to anyone that you feel love and appreciation for. It is important to do the first two exercises first. Because only after you release the buried anger and resentment, can you feel the fullness of your heart and deep love. Again, you do not need to send these letters, unless you feel inner guidance to do so. These are for you and your healing.

And last is the most important letter to write. After you have written all of the previous letters, write yourself a letter. I would encourage you to follow the same order that I mentioned above. Start with any anger or resentment you have towards yourself. Then write the apology to yourself for any ways you have hurt, denied or wronged yourself. Then write the forgiveness to yourself. And then end with beautiful love and gratitude for yourself. I encourage you to include this all in one long letter to yourself.

When you finish, put it in a drawer for a few days, then tear it up and throw it away.

If you will take the time to do this, you will free your subconscious mind and emotional body from most, if not all, of the negative debris that you have accumulated over the years. You will then be free to love unconditionally and fearlessly. You will become a giant LOVE MAGNET!

YOU DESERVE LOVE! YOU DESERVE TO GIVE AND RECEIVE UNCONDITIONAL LOVE EVERY MOMENT OF EVERY DAY OF YOUR GLORIOUS LIFE!!! AND SO IT IS!!!


Ryan Pearson
Inspirational Mentor
Join The S.O.U.L. System Life Guide, Free - Click Here Now!

Tuesday, November 24, 2009

Focus On Gratitude!

Remember, what you focus on
expands..... So focus on what
you are grateful for! Focus
on Gratitude!!!!


Ryan Pearson
Inspirational Mentor
Join The S.O.U.L. System Life Guide, Free - Click Here Now!

Tuesday, July 21, 2009

I (You) Am (Are) The Creator Of My (Your) Reality

I take this moment to recognize the life that
I have, so far, created.

As I was driving home from my Salsa Dancing classes
in Chula Vista, CA., to my home in Old Town, San Diego,
I felt strong inner guidance to drive past my home and drive
straight to the beach. So, here I am sitting on a bench
over looking the ocean, in Pacific Beach, CA., writing in
this blog that I have not been active in for a few weeks.

Tonight, and the past couple days, I feel re-inspired.

As I was driving home I began to reflect on where I am. I
remembered not so long ago, when I set the intentions
that have now manifested. Almost every intention that
I set has now come to fruition. As I look at my life,
it is the exact life that I wrote on paper, meditated
on and affirmed out loud, a few times, just over
a year ago.

When I released trying to manifest the specifics, and
began to focus on the essence of what I wanted and
let go of the 'how', I stepped into the Universal
Flow.

I set these main intentions:

  • To be self employed and able to work from anywhere in the world
  • To have my full time work as writing, speaking, consulting and Life Coaching
  • To be completely happy
  • To live walking distance from the beach with an ocean view
What I just laid out is my current reality. (However I just recently moved away from where I had an ocean view, walking distance from the beach. I lived there 6 months and it was not the location I wanted. Now I am a five minute drive from the beach, which was another intention I had set, before the ocean view intention. Now I know the area I want to live and will have my ocean view walking distance from the beach in no time)

When I set these intentions, I was living in Arizona, nowhere near an ocean. I was stuck at an office working according to someone Else's schedule and expectations. I was doing a lot of 'customer service' type work and other activities that I could care less about. Happiness was in and out, more out than in.

Now I was doing some Life Coaching and some writing, however very little.

So, I set my clear intentions of the essence of what I wanted and I did all that I could to just be present and focus on appreciating where I was. Began to focus on gratitude and my meditation. Started to do the activities that were necessary to quiet my 'chatter mind' and tune into my 'God Mind', which delivers the messages of my Higher Self.

I lived every day in a state of patience. And when my Higher Self spoke to me, I took inspired action, even if it made no logical sense.

I listened to my Higher Self and took brave leaps of faith, trusting that the net would appear. And every single time I leaped, the net was there to embrace me in loving light.

I reflect on other things that I set the intention to create in the last few years. What were visions then, that I felt so strongly in my heart, are now physical manifestations. The car that I drive, the style of dress, the types of friends that I have, were all intentions that I wrote down, I visualized and I affirmed out loud.

Why am I sharing all of this with you? So that you can see that the things that I write about, that I share with you and that your other mentors and my mentors share, is truth..... If you do what is necessary.

Many do what they think is necessary, by staying busy. What most of are taught growing up, of what is necessary, to get what we want, is off.

We are taught to 'Make it happen', 'Fight like hell, to get ahead', 'We must always stay busy, or we are lazy', and on and on and on......

Many people in authoritative positions, with good intentions, have filled our minds with crap. It is time to replace the crap with loving light and higher wisdom.

What is it that you intend to create?

One of my mentors has a quote that I live by. When I truly understood this, even before I heard his quote, my life transformed. My mentor, Dr. Wayne Dyer, explains this concept better than I have ever heard before:

"We do not attract what we want; We attract what we are"
-Dr. Wayne W. Dyer-

Everything is energy. We attract what matches our energy. Rather than focusing on "What you have to do" to get what you want, instead focus on "Who you need to be" to attract what you want".

To manifest the life of your dreams:

  • Write it down - "I am now...." or "It is my intention to....."
  • Speak what you wrote down, out loud with feeling, often
  • Think about the affirmation, you wrote down, with feeling, often
  • Release your desire to "Try to make it happen...."
  • Relax, let go and let god
  • Take care of yourself - Meditate, Exercise, Feed Your Mind, etc....
  • Pay attention to your intuition and higher guidance, then take the inspired action.
  • Don't take action based on fear, worry and anxiousness or a feeling of "You should be doing something....."
When you learn to tune into inner guidance, you will master the gift of manifestation. Often times your inner guidance will not make logical sense. You must do it anyway, even if it doesn't make logical sense.

Often times inner guidance will guide you to do things that seem totally unrelated to what you want to manifest. Your mind may say, 'that is ridiculous, I 'should' be doing....."

You must follow your inner guidance! Even if it appears to be unrelated, it is not!

Your Higher Self has a higher vision than our simple conscious minds can comprehend. Your inner guidance will guide you do what needs to be done to become the person you need to become to match the energy of what you want to attract.

Your inner guidance will guide you to the right places at the right time to be in alignment with the 'synchronicity' that needs to happen to create your intentions.

You can maybe create the intentions that you wish to create using only your conscious mind and logical thought. However, it will most likely be a longer and more difficult path.

If you wish to manifest your intentions in the quickest and smoothest way possible, learn to tune into and trust your inner guidance, and then take action on that guidance.

We all have the power to create all of our greatest life dreams. I see the truth of that, in my own life, everyday. I am no different than you. We all are part of the same loving creative source. We all share the same creative power. You just need accept that truth and practice using your gift.

Thank you for sharing your gifts with the world. Every time that you have a thought, have a feeling, speak a word or take an action that facilitates growth in you, you automatically facilitate growth in me and in everyone. We are all one, the only separateness is our false belief that we are separate. All it takes is one shift in consciousness and that belief no longer exist.

Namaste,

Ryan Pearson
Inspirational Mentor
www.lifecoachryan.com

Tuesday, February 24, 2009

Get Higher Latitude Through Gratitude

Gratitude Can Be Your Biggest
Factor In Creating And Maintaining
True Happiness.

What are you grateful for?

How much time do you really spend
appreciating what you have NOW in your life?

Gratitude is so important. When you are feeling grateful
for the blessings in your life, you can't help but feel good.

Gratitude carries so much power! Life is energy, feelings and
emotions are energy. Gratitude is one of the most powerful
feelings that you can have.

The feeling of gratitude manifests greatness in your life.

Sometimes we get so caught up in life, that we begin to take our
blessings for granted. We don't stop to really recognize and appreciate
all of the wonderful blessings in our life.

Take time every day to stop and recognize all that you
are grateful for.

I would highly encourage you to take time every day to
write down all that you are grateful for.

Whatever we focus on increases in our life.

The more you are truly grateful for, the more you
will be given to be grateful for. That is the natural
law of the Universe.

I am grateful that I was able to share this message with you : )



Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Thursday, October 16, 2008

Do You Value The Treasure That Your Life Is?

Do you really value your life?

Do you truly recognize what a miraculous treasure
your life is?

Sometimes we get so caught up in the "doing" of life, that we
forget to stop, breathe and truly appreciate how wonderful
it is to be alive.

I have a challenge for you, for the next couple of days make
a conscious effort to practice "being".

Most of us spend so much time "doing" the we don't take the
time to just "be".

Spend time "being", just stop the "doing" and just be.
Let your spirit guide you, quiet your mind and be like
a leaf in a stream of water going with the effortless flow
of nature.

When you take the time to just "be" the appreciation of your
life will fill your your entire being with overflowing feelings
of joy, happiness and absolute gratitude.

I invite you to live in your complete loving appreciation
of your amazing gift of glorious life.

Namaste



Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Friday, September 26, 2008

An Attitude Of Gratitude

Gratitude Can Be Your Biggest
Factor In Creating And Maintaining
True Happiness.

What are you grateful for?

How much time do you really spend
appreciating what you have NOW in your life?

Gratitude is so important. When you are feeling grateful
for the blessings in your life, you can't help but feel good.

Gratitude carries so much power! Life is energy, feelings and
emotions are energy. Gratitude is one of the most powerful
feelings that you can have.

The feeling of gratitude manifests greatness in your life.

Sometimes we get so caught up in life, that we begin to take our
blessings for granted. We don't stop to really recognize and appreciate
all of the wonderful blessings in our life.

Take time every day to stop and recognize all that you
are grateful for.

I would highly encourage you to take time every day to
write down all that you are grateful for.

Whatever we focus on increases in our life.

The more you are truly grateful for, the more you
will be given to be grateful for. That is the natural
law of the Universe.

I am grateful that I was able to share this message with you : )


Ryan Pearson

Personal Empowerment Coach
www.lifecoachryan.com

Monday, March 17, 2008

An Attitude Of Gratitude

Have an attitude of gratitude every day!

So many people choose to focus on what's
missing from their lives, rather than all of
the gifts that they have in their life.

I use the word 'choose' to focus on what's
missing because it is always a choice.

You can choose to be grateful and
focus on the abundance of blessings in your
life.

Take time every day to be aware, and take
time to mentally or audibly say "Thank You".

Take time to say thank you for all of the many
blessings in your life.

Be grateful for the car that you drive, even
if you want a new one.

Be grateful for the people who love you, even
if they drive you crazy sometimes.

Be grateful for every meal that you eat.

Be grateful for the air that you breathe.

Be grateful for a smile that someone shared.

Be grateful for your work, even if you want
to change careers or jobs.

Be grateful for every dollar that you receive
and every dollar that you spend or give.

The more you find to be grateful for, the
more the Universe will shower you with
abundance.

Namaste

Friday, October 26, 2007

Life Is A Treasure

Do you really value your life?

Do you truly recognize what a miraculous treasure
your life is?

Sometimes we get so caught up in the "doing" of life, that we
forget to stop, breathe and truly appreciate how wonderful
it is to be alive.

I have a challenge for you, for the next couple of days make
a conscious effort to practice "being".

Most of us spend so much time "doing" the we don't take the
time to just "be".

Spend time "being", just stop the "doing" and just be.
Let your spirit guide you, quiet your mind and be like
a leaf in a stream of water going with the effortless flow
of nature.

When you take the time to just "be" the appreciation of your
life will fill your your entire being with overflowing feelings
of joy, happiness and absolute gratitude.

I invite you to live in your complete loving appreciation
of your amazing gift of glorious life.

Namaste

Friday, July 27, 2007

The Power Of Gratitude

Gratitude Can Be Your Biggest
Factor In Creating And Maintaining
True Happiness.

What are you grateful for?

How much time do you really spend
appreciating what you have NOW in your life?

Gratitude is so important. When you are feeling grateful
for the blessings in your life, you can't help but feel good.

Gratitude carries so much power! Life is energy, feelings and
emotions are energy. Gratitude is one of the most powerful
feelings that you can have.

The feeling of gratitude manifests greatness in your life.

Sometimes we get so caught up in life, that we begin to take our
blessings for granted. We don't stop to really recognize and appreciate
all of the wonderful blessings in our life.

Take time every day to stop and recognize all that you
are grateful for.

I would highly encourage you to take time every day to
write down all that you are grateful for.

Whatever we focus on increases in our life.

The more you are truly grateful for, the more you
will be given to be grateful for. That is the natural
law of the Universe.

I am grateful that I was able to share this message with you : )