Be Free From Your Hidden Anger and Resentments

Many of us carry hidden resentments, anger
and deep hurt, that we are not even aware of.

Our subconscious mind carries the emotional residue
of hundreds to thousands of single events that have
occurred in our lives along with the many reoccurring
events that continue to show up and prove our belief
systems about people and the world to be true.

Our subconscious feeds our conscious mind and causes
us to feel emotions and take actions based on these
subconscious beliefs.

A lot of times we have anger and resentment for people
that we love. We don't even consciously realize that
we still have these feelings towards these people.
But they are there, behind the scenes, just waiting for
the right trigger to bring them to the forefront. When
this trigger happens they may come forward as an explosion
of rage.

Or maybe they will never be triggered. But the fact is they are
there and they are keeping you from loving fully. They are
keeping you from opening your heart to allow unconditional
love to freely flow through your life. Most people never take
care of this and live their entire life without ever reaching
their fullest capacity to give and receive love.

Most people have a defense mechanism that causes us to
immediately stuff our feelings, when we are hurt, angry or
afraid. We stuff our feelings so we don't look weak or because
we want people to like us, among many many other reasons.

Writing can be a very valuable therapeutic tool to
help you release blocked emotions and protect
yourself from continuing to block emotions.

I highly encourage you to get yourself a notebook or journal
to write in. Not necessarily to write down what you do every
day, unless that's what you feel inspired to do. But to write
down your thoughts and feelings. When you write down your
thoughts and feelings you release them. You free your mind
and body from the pressure of holding them.

Your journal is also great for you to write to the Universe or
God. Write down questions. Anything that you seek clarity
on, write your questions down and the answers will come.
I also encourage you to use your journal to write what you
are grateful for, what you are happy about, what you have
done well, affirmations and your intentions that you intend
to manifest in your life.

Make writing in your journal a daily habit and you WILL see your life transform into the life that you want to create.

Another very powerful exercise is to write a letter to anyone who has ever wronged you or hurt you in any way. Write a letter to them whether they are still living or passed on. No matter how long ago this person hurt you, even if it was early in your childhood, write the letter. Your subconscious does not know time. So you may think you are over it, but somewhere in your subconscious mind, you are not completely free from it.

Keep in mind when you write this letter, you are not writing it to send to them. This is for you and your healing, it is not for them. If you decide to send it to them, that is fine, but it is not at all necessary.

In this letter, let it all out. Don't hold back and try to by nice or spiritual or anything less than real and genuine. Bring up everything that they have ever done to you. You will be surprised about the things that will start coming up as you write. Most likely things will come up that you have completely forgotten about. Call them any names you want, express any violent actions you want to take on them. LET IT ALL OUT WITH ABSOLUTE FREEDOM AND NO RESTRAINT!

Continue to write these letters to everyone that you can think of, that you have EVER had resentful feelings towards. You don't have to do it in one day. Do it over time.

After you have written the letter, fold it up and put it away in a drawer for a few days. If you feel inner guidance to send it to that person, then send it. If you do not feel that need, then rip it up and throw it away.

You will be amazed at how much lighter and free you feel over the next several days and weeks after writing the letter. This exercise has worked absolute miracles for many of my clients and for myself personally.

The next letter exercises I encourage you to do, after the previous exercise, is to write apology letters to anyone you have hurt or wronged in any way and to write letters of forgiveness to anyone you are ready to forgive.

Then, after those letters, write letters of love and gratitude to anyone that you feel love and appreciation for. It is important to do the first two exercises first. Because only after you release the buried anger and resentment, can you feel the fullness of your heart and deep love. Again, you do not need to send these letters, unless you feel inner guidance to do so. These are for you and your healing.

And last is the most important letter to write. After you have written all of the previous letters, write yourself a letter. I would encourage you to follow the same order that I mentioned above. Start with any anger or resentment you have towards yourself. Then write the apology to yourself for any ways you have hurt, denied or wronged yourself. Then write the forgiveness to yourself. And then end with beautiful love and gratitude for yourself. I encourage you to include this all in one long letter to yourself.

When you finish, put it in a drawer for a few days, then tear it up and throw it away.

If you will take the time to do this, you will free your subconscious mind and emotional body from most, if not all, of the negative debris that you have accumulated over the years. You will then be free to love unconditionally and fearlessly. You will become a giant LOVE MAGNET!

YOU DESERVE LOVE! YOU DESERVE TO GIVE AND RECEIVE UNCONDITIONAL LOVE EVERY MOMENT OF EVERY DAY OF YOUR GLORIOUS LIFE!!! AND SO IT IS!!!


Ryan Pearson
Inspirational Mentor
Join The S.O.U.L. System Life Guide, Free - Click Here Now!

Are You Living From Spirit Or Ego?

Would you like happiness all the time?

If yes, then live from spirit all the time.

Do you live the majority of your life from spirit
or from ego?

Look at your life, look at the choices you make,
the actions you take.

Are your actions ego based or spirit based?

Do your actions and choices benefit all or only you?

Happiness is all your inner spirit knows. When you
are completely connected to spirit, happiness is
your ONLY option. Your inner spirit does not know
sadness or anger or depression. Your inner spirit
only knows happiness, bliss and joy.

Take time every day, many times, to get quiet
and reconnect to your inner spirit, the TRUE YOU.

Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Let Spirit Guide Your Life

Would you like happiness all the time?

If yes, then live from spirit all the time.

Do you live the majority of your life from spirit
or from ego?

Look at your life, look at the choices you make,
the actions you take.

Are your actions ego based or spirit based?

Do your actions and choices benefit all or only you?

Happiness is all your inner spirit knows. When you
are completely connected to spirit, happiness is
your ONLY option. Your inner spirit does not know
sadness or anger or depression. Your inner spirit
only knows happiness, bliss and joy.

Take time every day, many times, to get quiet
and reconnect to your inner spirit, the TRUE YOU.


Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Send Out Unconditional Love

Whatever we send out, we
automatically receive back.

If you give more money, you
will receive more money.

If you give more compliments,
you will receive more compliments.

If you give happy vibes, you will
receive happy vibes.

Now this goes the same for the
opposites:

If you give anger, you will receive
anger.

If you steal, you will be stolen from.

If you lie, you will be lied to.

If you judge others, you will be
judged.

Be very aware of what you are sending
out to the Universe, because it will come
back to you.

How would you like an abundance of
Unconditional Love in your life ???

If you answered yes, then send out
abundant amounts of Unconditional Love!

Send silent thoughts of love to everyone that
you encounter, even strangers that you pass
on the street. They will receive it, whether
they realize it or not. And it will come back
to you!

Even when someone is rude to you or has
a bad attitude with you, that is especially
when you need to send them unconditional
love!

You are invited to join The S.O.U.L. System.

S.O.U.L. is an acronym for Sending Out Unconditional
Love. The S.O.U.L. System Life Guide is designed to
keep you uplifted and inspire you to maintain, send
and receive more unconditional love in your life.

The value of The S.O.U.L. System Life Guide is
$47 per month, however, at this time, you may
join for FREE (For Life!).

Take 20 seconds and get set up now, by going
to www.mysoulsystem.com

Namaste,

Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

It's Always Your Choice

You always have the choice!

You choose whether to react or
maintain peace in any given
situation

You choose whether to give in to the
emotions of anger, sadness, jealousy
or other unempowering emotions

You choose who you spend your time with

You choose where you spend your time

You choose the actions you take or
don't take

You choose the thoughts that you carry
in your head

You choose to love unconditionally

You choose to smile

You choose the music that you listen to

You choose what you watch on T.V.

You choose to take time to meditate or
not

You choose the food that you put in your body

You choose to exercise or not

You choose your friends

You choose your relationship partners

It is always your choice!

Live From Spirit

Would you like happiness all the time?

If yes, then live from spirit all the time.

Do you live the majority of your life from spirit
or from ego?

Look at your life, look at the choices you make,
the actions you take.

Are your actions ego based or spirit based?

Do your actions and choices benefit all or only you?

Happiness is all your inner spirit knows. When you
are completely connected to spirit, happiness is
your ONLY option. Your inner spirit does not know
sadness or anger or depression. Your inner spirit
only knows happiness, bliss and joy.

Take time every day, many times, to get quiet
and reconnect to your inner spirit, the TRUE YOU.