Be Free From Your Hidden Anger and Resentments

Many of us carry hidden resentments, anger
and deep hurt, that we are not even aware of.

Our subconscious mind carries the emotional residue
of hundreds to thousands of single events that have
occurred in our lives along with the many reoccurring
events that continue to show up and prove our belief
systems about people and the world to be true.

Our subconscious feeds our conscious mind and causes
us to feel emotions and take actions based on these
subconscious beliefs.

A lot of times we have anger and resentment for people
that we love. We don't even consciously realize that
we still have these feelings towards these people.
But they are there, behind the scenes, just waiting for
the right trigger to bring them to the forefront. When
this trigger happens they may come forward as an explosion
of rage.

Or maybe they will never be triggered. But the fact is they are
there and they are keeping you from loving fully. They are
keeping you from opening your heart to allow unconditional
love to freely flow through your life. Most people never take
care of this and live their entire life without ever reaching
their fullest capacity to give and receive love.

Most people have a defense mechanism that causes us to
immediately stuff our feelings, when we are hurt, angry or
afraid. We stuff our feelings so we don't look weak or because
we want people to like us, among many many other reasons.

Writing can be a very valuable therapeutic tool to
help you release blocked emotions and protect
yourself from continuing to block emotions.

I highly encourage you to get yourself a notebook or journal
to write in. Not necessarily to write down what you do every
day, unless that's what you feel inspired to do. But to write
down your thoughts and feelings. When you write down your
thoughts and feelings you release them. You free your mind
and body from the pressure of holding them.

Your journal is also great for you to write to the Universe or
God. Write down questions. Anything that you seek clarity
on, write your questions down and the answers will come.
I also encourage you to use your journal to write what you
are grateful for, what you are happy about, what you have
done well, affirmations and your intentions that you intend
to manifest in your life.

Make writing in your journal a daily habit and you WILL see your life transform into the life that you want to create.

Another very powerful exercise is to write a letter to anyone who has ever wronged you or hurt you in any way. Write a letter to them whether they are still living or passed on. No matter how long ago this person hurt you, even if it was early in your childhood, write the letter. Your subconscious does not know time. So you may think you are over it, but somewhere in your subconscious mind, you are not completely free from it.

Keep in mind when you write this letter, you are not writing it to send to them. This is for you and your healing, it is not for them. If you decide to send it to them, that is fine, but it is not at all necessary.

In this letter, let it all out. Don't hold back and try to by nice or spiritual or anything less than real and genuine. Bring up everything that they have ever done to you. You will be surprised about the things that will start coming up as you write. Most likely things will come up that you have completely forgotten about. Call them any names you want, express any violent actions you want to take on them. LET IT ALL OUT WITH ABSOLUTE FREEDOM AND NO RESTRAINT!

Continue to write these letters to everyone that you can think of, that you have EVER had resentful feelings towards. You don't have to do it in one day. Do it over time.

After you have written the letter, fold it up and put it away in a drawer for a few days. If you feel inner guidance to send it to that person, then send it. If you do not feel that need, then rip it up and throw it away.

You will be amazed at how much lighter and free you feel over the next several days and weeks after writing the letter. This exercise has worked absolute miracles for many of my clients and for myself personally.

The next letter exercises I encourage you to do, after the previous exercise, is to write apology letters to anyone you have hurt or wronged in any way and to write letters of forgiveness to anyone you are ready to forgive.

Then, after those letters, write letters of love and gratitude to anyone that you feel love and appreciation for. It is important to do the first two exercises first. Because only after you release the buried anger and resentment, can you feel the fullness of your heart and deep love. Again, you do not need to send these letters, unless you feel inner guidance to do so. These are for you and your healing.

And last is the most important letter to write. After you have written all of the previous letters, write yourself a letter. I would encourage you to follow the same order that I mentioned above. Start with any anger or resentment you have towards yourself. Then write the apology to yourself for any ways you have hurt, denied or wronged yourself. Then write the forgiveness to yourself. And then end with beautiful love and gratitude for yourself. I encourage you to include this all in one long letter to yourself.

When you finish, put it in a drawer for a few days, then tear it up and throw it away.

If you will take the time to do this, you will free your subconscious mind and emotional body from most, if not all, of the negative debris that you have accumulated over the years. You will then be free to love unconditionally and fearlessly. You will become a giant LOVE MAGNET!

YOU DESERVE LOVE! YOU DESERVE TO GIVE AND RECEIVE UNCONDITIONAL LOVE EVERY MOMENT OF EVERY DAY OF YOUR GLORIOUS LIFE!!! AND SO IT IS!!!


Ryan Pearson
Inspirational Mentor
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