In A Funk?

Do you ever have those days or
those moments, where you just
don't feel right? You just feel
in a funk?

Of course you do! We all do!

Here are a few ideas to help you get out
of it quickly:

• Change your current environment. Go for a walk, go to a coffee shop, the park, the mall, a movie or anywhere to change your environment and shift the energy
• Put on some music that you like. Play music that has a good vibe to it and typically makes you feel good
• Take a shower or a bath. Even if you already took one. The refreshing water can sometimes 'wash away' the negative energy
• Call a friend or family member who is uplifting. Don't call them to complain or unload your 'stuff' on them. Just call to have a conversation about whatever. Sometimes we feel that funk because a lack of human connection or 'positive person' connection
• Do some writing. Write down your feelings. Writing down your feelings is a great way to release them.
• Write down positive affirmations.
• Write down your goals and intentions. Put your focus on the great things you intend on manifesting in your life.
• Read an uplifting book
• Watch an uplifting movie
• Go volunteer somewhere. Find a stranger to be of service to in some way
• Find a way to give something, whether it be time, money, a smile or anything that will benefit another human being. Giving is the greatest way to raise your energy vibration and feel better
• If you are home alone, scream as loud as you can. Or punch a pillow. Some times you just need to release pent up negative energy
• Do whatever hobby or activity that brings you joy. Even if you feel you 'should' be doing something else, don't. Do something that feels good for you.
• Laugh. Start with fake laughing and a lot of times, if you keep it up, it will turn into real laughter
• Think of someone you have been holding onto negative feelings towards and write them a letter of forgiveness and focus on the feeling of forgiveness. You do not need to give them the letter. It just feels good to write it and truly forgive someone
• Stop doing everything, close your eyes and take three or more deep slow breathes and focus on relaxing your body and quieting your mind
• Stand outside for a little while and bask in the sun light or moon light and breathe in the outside air. Spending too much time indoors can sometimes cause us to feel in a funk

I hope these quick tips help you. Remember, you're human, we all have times when we feel a little off and down. It's okay. You can stay in that funk if you choose, or choose to do something different and change your feeling.

Namaste,

Ryan Pearson
Inspirational Mentor
Join The S.O.U.L. System Life Guide, Free - Click Here Now!

What Is YOUR Highest Truth?

What is your highest truth?
What is your social programming?

Are you aware of what your truth is and what is nothing more than your social programming?

It is important to start practicing true self awareness to free yourself from social programming and find your inner truth. Most people are operating on auto-pilot based on their subconscious programming, and don't even realize that they are living an unconscious life.

I encourage you to start checking in with yourself throughout your day, everyday:

• How are you feeling?
• What is your inner guidance guiding you towards?
• Are you speaking your truth, or saying what you think people want to hear?
• Are you honoring yourself in your actions or trying to please other people?
• Do you dress how you feel, or what you think will impress others?
• Do you spend time with people you really don't want to just so you don't hurt their feelings?
• Do you live a spiritually guided path or an ego driven path?
• Do you make decisions in your life consciously or do you just unconsciously react to the circumstances in front of you?
• Do you take time for self reflection or do you stay in constant 'doing' mode at the mercy of people, circumstances and your 'mind chatter'?

I encourage you to take some time and really reflect on these questions and answer them honestly. If you take the time and have the courage to be completely honest with yourself you may find that a lot of the traits, beliefs, habits, people you associate with and ways you spend your time do not reflect the true you, your highest self. This is not always and easy thing to admit. However, it is the most empowering thing you can do.

When you begin to practice this self awareness and complete honesty you will find your life transforming. You will be tempted to act in old ways because to change can be uncomfortable. Recognize that changing and acting in a way that is in complete alignment with your Higher Self is a process and may not happen over night. You must be patient with the process and with yourself. It may be extremely uncomfortable and sometimes lonely at times.

As you transform, things that are not in alignment with your Higher Self will begin to fall away. It can sometimes take time for the new people, places and things that are in alignment to show up. This can leave you in a state of uncomfortableness and even loneliness during this transition.

During this transition time you may be tempted to go back to old ways. Do your best not to. However, if you do, do so consciously. When you are conscious that you are making these decisions, rather than unconsciously reacting, you are still coming from a place of empowerment. The more you consciously make these decisions, the more you will consciously realize that they do not serve your Higher Good and it will be that much easier to make new decisions that do benefit your Highest Good.

What Is YOUR Highest Truth???



Ryan Pearson
Inspirational Mentor
www.lifecoachryan.com

Follow Your Inner Guidance

Follow Your Inner Guidance.

Your inner guidance comes to you through
your feelings and that quiet voice in your
head.

Do you do what other people want you to
do, despite that knot in your stomach that
says don't do it?

That knot is inner guidance.

When you have a decision to make, you
will have one of two feelings.

You will have a lite 'good' feeling, or
you will have a tight 'bad' feeling.

Your gut feeling is your greatest guide.

Learn to recognize those feelings.

Practice following that lite good feeling.

Always follow your own inner guidance
before following what other people want you
to do.


Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Take Time For Self Reflection

Self reflection is one of the biggest
keys to happiness.

To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.

Is anything out of balance?

Are you feeling happy?

How do you feel?

Why are you feeling that way?

What needs to change in order for
you to feel happiness?

Take time to be alone, get quiet and check in with
yourself. It is so important.

Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Follow Your Own Gut Feeling

Listen to your gut feeling.

If you are about to make a decision, pay
attention to that feeling in your stomach.

If you have a tight, anxious feeling,
don't do it.

If you have a great lite feeling, go for it.

Sometimes the feeling is very subtle, so take a
moment and check in with your gut feeling
before you take action.

Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

How Can You Feel Good Right Now?

Your Inner Feelings Create Your Outer Reality!!!

To create a happy life, focus on feeling good!!!

Constantly ask yourself, "How can I feel good right now?"

After you ask the question, pay attention to the answer
and take action on your inner guidance.


Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com

Self Reflection - The Key To Happiness

Self reflection is one of the biggest
keys to happiness.

To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.

Is anything out of balance?

Are you feeling happy?

How do you feel?

Why are you feeling that way?

What needs to change in order for
you to feel happiness?

Take time to be alone, get quiet and check in with
yourself. It is so important.

Follow Your Flow

You want happiness???

Follow YOUR flow!

What does you inner feeling guide you
to do?

When your mind is telling you that you SHOULD
be doing something, do you feel a lot of inner
resistance?

Follow that inner resistance. Whatever it is that
you feel you should be doing maybe does have
to get done, but that resistance is telling you
'now is not the time'.

When your inner feeling conflicts with your thoughts,
always follow your inner feeling,
even if it doesn't make logical sense.

Focus On Feeling Good

Your Inner Feelings Create Your Outer Reality!!!

To create a happy life, focus on feeling good!!!

Constantly ask yourself, "How can I feel good right now?"

After you ask the question, pay attention to the answer
and take action on your inner guidance.

Inner Guidance

Follow Your Inner Guidance.

Your inner guidance comes to you thru
your feelings and that quiet voice in your
head.

Do you do what other people want you to
do, despite that knot in your stomach that
says don't do it?

That knot is inner guidance.

When you have a decision to make, you
will have one of two feelings.

You will have a lite 'good' feeling, or
you will have a tight 'bad' feeling.

Your gut feeling is your greatest guide.

Learn to recognize those feelings.

Practice following that lite good feeling.

Always follow your own inner guidance
before following what other people want you
to do.

Inner Strength

Inner Strength

When you are feeling weak and worn
out. Detach from your physical feelings
and tap into your inner strength.

Your Inner Spirit never feels fatigue.
Your Inner Spirit never gets tired or worn out.
Are you living from Spirit or not? If not, then switch.

Your Inner Strength is always there. You
just need to reach down and immerse yourself
in Spirit.