Self reflection is one of the biggest
keys to happiness.
To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.
Is anything out of balance?
Are you feeling happy?
How do you feel?
Why are you feeling that way?
What needs to change in order for
you to feel happiness?
Take time to be alone, get quiet and check in with
yourself. It is so important.
Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com
Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Friday, September 19, 2008
Wednesday, July 2, 2008
Balance - Leonardo DaVinci - Quote
"Every now and then go away,
have a little relaxation, for when
you come back to your work your
judgment will be surer; since to
remain constantly at work will
cause you to lose power of judgment...
Go some distance away because
the work appears smaller and
more of it can be taken in at a glance,
and a lack of harmony or proportion
is more readily seen."
-Leonardo DaVinci-
Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com
have a little relaxation, for when
you come back to your work your
judgment will be surer; since to
remain constantly at work will
cause you to lose power of judgment...
Go some distance away because
the work appears smaller and
more of it can be taken in at a glance,
and a lack of harmony or proportion
is more readily seen."
-Leonardo DaVinci-
Ryan Pearson
Personal Empowerment Coach
www.lifecoachryan.com
Wednesday, May 9, 2007
Life Balance
You need to have balance in your life.
One of the biggest reasons why people
are not happy, is because their lives
are out of balance.
Take a good look at your life. Look at people
in your life's life. Are all of the major areas
of your life balanced?
There is so much constantly happening in
life, all the time.
There is a lot that we have to handle in life,
work, family, fun, social activities,
taking care of your health and physical body,
taking care of your mind, your romantic life, etc.....
It is so important to pay equal attention and give equal energy
to ALL of these areas.
So many times you see someone that excels in business and finances,
but their health and/or relationships are in terrible shape; or you see
someone that is very into their religion or spirituality and do great in
that area but their financial life is in bad shape; and so on and so on.
Make it a point to check in with yourself often, and see where
you are at in all areas of your life.
I would encourage you to go through each of the following key
areas listed below and rate each area on a scale of 1 - 10 (10 being perfect,
1 being no good) I encourage you to write this down.
One of the biggest reasons why people
are not happy, is because their lives
are out of balance.
Take a good look at your life. Look at people
in your life's life. Are all of the major areas
of your life balanced?
There is so much constantly happening in
life, all the time.
There is a lot that we have to handle in life,
work, family, fun, social activities,
taking care of your health and physical body,
taking care of your mind, your romantic life, etc.....
It is so important to pay equal attention and give equal energy
to ALL of these areas.
So many times you see someone that excels in business and finances,
but their health and/or relationships are in terrible shape; or you see
someone that is very into their religion or spirituality and do great in
that area but their financial life is in bad shape; and so on and so on.
Make it a point to check in with yourself often, and see where
you are at in all areas of your life.
I would encourage you to go through each of the following key
areas listed below and rate each area on a scale of 1 - 10 (10 being perfect,
1 being no good) I encourage you to write this down.
Romance & Intimacy
Physical Environment (Work & Home)
Family & Friends
Money
Health
How does this look to you?
Are you surprised with what you wrote?
What changes do you need to make to balance your life?
How can you become a 6 or above in every area of your life?
Make the necessary changes, you deserve it!
Monday, May 7, 2007
Self Reflection - The Key To Happiness
Self reflection is one of the biggest
keys to happiness.
To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.
Is anything out of balance?
Are you feeling happy?
How do you feel?
Why are you feeling that way?
What needs to change in order for
you to feel happiness?
Take time to be alone, get quiet and check in with
yourself. It is so important.
keys to happiness.
To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.
Is anything out of balance?
Are you feeling happy?
How do you feel?
Why are you feeling that way?
What needs to change in order for
you to feel happiness?
Take time to be alone, get quiet and check in with
yourself. It is so important.
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